Personal Training Tip-
Fitness360sd.com

One thing's for sure-trying to make up for lost time by rebounding with a vengeance is the best way to put yourself back on the sideline far worse off than before.  This is all too common with individuals coming off an injury. They ramp up too quickly- go easy the first week, a couple of light jogs and lower weights when your in the gym.  Give your body a chance to adapt to your new routine.