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Keep these tips in mind and see if you can incorporate them into your daily routine:  

• Eat a healthy breakfast. Wake up early enough to eat breakfast. The majority of the energy you got from dinner last night is used up by morning. Your blood sugar may be low if  you don't eat, you may feel sluggish or lightheaded while exercising. If you plan to exercise within an hour after breakfast, eat a smaller breakfast or drink something to raise your blood sugar, such as a sports drink.

• Time your meals based on their size. If you eat a large meal wait at least three hours before exercising. If you eat a small meal you should wait at least two hours before exercising.

  Most people can eat snacks right before and during exercise. The key is how you feel. Do what works best for you.

• Don't skip meals. Try not to skip meals because they can cause a low blood sugar level, which can make you feel weak and lightheaded. If you're short on time before your workout, eat a protein bar, it can improve your performance, compared to eating nothing.  Also keep in mind that for some people, eating something less than an hour before exercise can cause low blood sugar. Find out what works for you.
• Eat after your workout. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible.

So remember next time your planning your workout keep these tips in mind.   Listen to your body and make adjustments based on how it responds.