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Officially, fiber is a type of carbohydrate that the body can't digest. Most  women should shoot for over 20 grams of fiber a day; men should shoot for over 30 grams. Great sources are whole fruits and vegetables, whole grain breads and breakfast cereals, and all manner of beans. 
So next time your at the grocery store look at the nutrition label and look for the idem with the highest fiber content.   Generally speaking things that are high in fiber are usually healthy for you.