Getting your kids involved in your fitness goals not only helps them build a strong foundation for healthy living, but it can help increase your motivation when you know you've got those cute little eyes watching you. What's more, a little extra family time in a relaxed environment helps strengthen the bond between you and your kids. Find something that the whole family enjoys (game of tag in the backyard anyone?) and the word "exercise" won't cross anyone's mind!

Lifegoesstrong.com's family section has a great list of fun family activities from bike rides to frisbee games. You can plan a week in advance (build up the suspense so everyone's excited for Saturday to roll around!) or set aside a half-hour after dinner and dishes are done for a walk around the neighborhood.

Start early to help make your kids healthy adults! Check out all of the ideas HERE!